Saturday 10/May/2025 – 01:51 am
Heart diseases are increasing globally, as it becomes infected Millions Annually, there are some simple tips for a healthy lifestyle to reduce the risk of heart attacks, including relaxation, improved sleep, and reduce the time of the use of screens, and there are some unexpected incentives that can increase the risk of heart attacks, and below prevention tips, according to what was published in the Times Now newspaper.
Spend more time outdoors
To spend more outdoors, it reduces the risk of heart attacks, natural light, fresh air and physical activity, help reduce blood pressure and reduce stress.
Improving sleep quality
Whatever bedtime, health experts advise organizing the body’s biological clock to improve sleep quality. Good sleep supports recovery, enhances hormonal balance, and improves heart function.
Reducing screen time
It is recommended to reduce the use of technology, as less time in front of the screens improves sleep, reduces stress, improves lifestyle, which is extremely important to heart health.
Common stimulants for heart disease
Understanding the factors that endanger the heart helps in prevention, and among the most common factors:
- Malnutrition
- Lack of physical activity
- Smoking and excessive alcohol intake
- High levels of stress and mismanagement of stress
- Obesity and diabetes
- High blood pressure and high cholesterol
- Sleep deprivation
Symptoms of heart disease that must be paid attention to
It is necessary not to ignore the warning signs of heart disease, among these symptoms:
- Chest pain or discomfort
- shortness of breath
- Extreme fatigue
- Irregular heartbeat or palpitations
- Swelling in the legs, feet or ankles
- Dizziness or fainting
