The therapeutic nutritionist and vice -president of the Friends of Health Association, Areej Al -Saad, revealed a list of foods that can contribute to weight loss and may be used as partial natural alternatives to slimming needles that contain Simajlotide.
“These foods are not fully equivalent to the effect of needles from a pharmacological point of view, but some foods and food components have similar effects such as curbing appetite, regulating blood sugar levels, and stimulating a feeling of satiety.”
She added that this list includes “foods rich in fiber (such as oats, legumes, chia seeds), because soluble fibers slow down the stomach and stimulate the secretion of satiety hormones such as 1- GLP the same hormone that slimming needles”, citing a study at Journal of Nutrition (2016) where it showed that eating the fiber big For soluble, it is associated with low weight and waist.
The list also includes, according to Al Saad specialist, “proteins (especially from fat -free sources such as eggs, Greek yogurt, chicken) because protein stimulates the secretion of satiety hormones and reduces hunger hormone (grillin), where a study in the American Journal of Clinical Nutrition (2005) showed that increasing protein in the diet helps reduce calories consistently And the increase in the feeling of satiety. ”
The specialist included the menu of natural vinegar (especially apple cider vinegar) because it “contains acetic acid that helps to slow down the stomach and improve insulin sensitivity, as a study in the Eurown of Clinical Nutrition (2005) showed that eating apple cider vinegar with meals slows out of high blood sugar and increases the feeling of fullness.”
The specialist did not lose sight of “cinnamon that helps to improve control of blood sugar levels and reduce the desire to eat sugar. According to Annals of Family Medicine (2013), the effect of cinnamon on reducing fasting blood sugar and HBA1C levels. The list also included “foods that are low, glycemic index (such as quinoa, sweet potatoes, apples), as they prevent sudden blood sugar in the blood and help in regulating appetite, according to several studies that link low foods for the glycemic index and improve weight control.”
The specialist, Areej Al -Saad, concluded that “these foods are not a directly medical alternative to slimming needles, but they may greatly help within a balanced diet, especially for those who are considering stopping slimming needles or searching for alternatives, so that this should be under medical supervision,” explaining that “the effects of alternative food are gradual and not at the same speed of medicines such as symboli.”
