In light of the crowd of life and the limited time in the morning, some may choose to overcome breakfast, thinking that this saves time or even helps to lose weight, but the healthy reality says completely, so breaking the breakfast is usually associated with several damages that may affect the body and mind over time.
Here’s the most prominent health damage to overcoming breakfast.
Why is breakfast important?
Breakfast is the first energy source after long hours of fasting during sleep. It gives the body the fuel needed to start today with activity and concentration, and contributes to the balance of blood sugar levels.
The most prominent damage of breaking breakfast
Low focus and energy, as the body and mind need glucose in the morning, and not eating breakfast may lead to difficulty in concentration, slow response, and a general feeling of lethargy.
Increased the possibility of weight gain, contrary to what is believed to skip breakfast may lead to excessive eating later during the day, especially fast food and unhealthy, which raises the risk of weight gain.
Blood sugar disorders. Failure to eat in the morning may cause severe fluctuations in sugar levels, especially in people with diabetes.
Weak body performance and muscles, the body needs energy to perform any effort, and the skipping breakfast weakens the body’s ability to perform exercises or daily work.
A negative effect on the mood, as low sugar and energy may lead to stress, nervousness, and anxiety, which affects daily relationships and transactions.
Long -term immunity, as the body needs regular nutrition to support the immune system and deny it a basic meal daily, its resistance to diseases can be weakened.
