Tuesday 30/Sep/2025 – 03:56 AM
A large number of people suffer from insomnia due to excessive tension, exposure to screens, underlying health problems, or unhealthy eating habits.
. Drinks reduce stress
According to the Times Now News website to avoid sleeping difficulties, there are some simple and effective drinks that can help restore a quiet sleep, in addition to lowering the levels of harmful cholesterol, and to prepare this classic drink before bed, the milk is boiled in a saucepan, then turmeric and honey are added and then soak well, turmeric in this drink contains curcumin, which is characterized by strong anti -anti -antibiotics For infections and antioxidants.
Drinking warm turmeric milk before bed also helps reduce stress by calming the nervous system and lowering cortisol levels. Turmeric supports heart health by improving cholesterol levels and reducing arteritis.
One of the old treatments is to treat stress, reduce inflammation, help relax nerves, reduce anxiety, and improve sleep quality. Chamomile is known for its calming effect on the mind and body. Eating a cup of chamomile tea before bed also reduces cholesterol by better enhancing liver function and helping to metabolism of fats
Almond milk contains healthy fats and antioxidants that help regulate cholesterol levels. Add a pinch of cardamom that improves digestion and provides a calming effect, which helps to calm stress. It is a friend of the heart that enhances relaxation and reduces bad cholesterol.
