Tuesday 23/Sep/2025 – 05:42 AM
Neuroscientists have warned that sudden waking up to a high stimulant sound may lead to a severe high blood pressure and heart rate, which may exhaust the cardiovascular system, and this sudden response may increase the risk of heart disease, especially in people with underlying medical conditions.
Hidden risks to the heart as a result of waking up to the alarm sound
According to what was published in the Times Now newspaper, experts suggest more profound waking methods, such as the use of gradual light stimuli or calm sounds, to protect the health of the heart, and that most people depend on controlling stimulants to wake up in the morning, which violates the natural biological watch of the body, known as the daily rhythm, and when your night sleep is complete, the brain sends signals to the body to wake up, often through Light sleep stages, however, may force the alarm to get out of a deep sleep cycle, which makes people feel lethargic and disturbing.
The alarm pressure causes high blood pressure in the morning, usually the levels of cortisol gradually rise in the morning, helping the body to feel fresh, but when the alarm forces the body to wake up, the cortisol rises quickly and suddenly, and this rapid response to tension causes unnecessary pressure on the cardiovascular system.
