Sunday 21/Sep/2025 – 08:38 am
Cheese Cake Cheese Cheese is one of the most popular and popular sweets around the world, combining rich flavor and soft creamy texture that makes it present in family banquets and special occasions.
The risks of cheesecake that hides a calorie bomb
Although its roots go back to ancient Greece, every culture added its own mark on it, until today it turned into a transient dessert of the boundaries and tastes, however, behind this delicious taste, is multiple health risks that require caution when eating it.
A bomb of fats and sugars
The cheesecake contains high levels of saturated fats and cholesterol as a result of relying on dairy and butter products. These components raise the level of harmful cholesterol (LDL), which increases the risk of cardiovascular disease.
Besides, containing large amounts of sugar makes it a source rich in calories, which may lead to weight gain and raise the risk of type 2 diabetes when eating it.
The risks are not limited to calories and fats only, as dairy products involved in preparing the cake may carry harmful bacteria if they are not stored properly. This may lead to food poisoning that causes annoying symptoms such as stomach pain and fatigue.
How to eat a healthy cake cheeshes
Despite all of the above, this does not mean that the soul is completely deprived of this sweet Allowed, to avoid any bacterial pollution.
