Sunday 21/Sep/2025 – 03:30 am
A new study revealed that there are several benefits of zinc metal that the body needs, including cell division, immune function, and wound healing.
Foods rich in zinc benefit the body
According to the Times Now News website, the body does not produce zinc, so you will need to get it from your diet or from nutritional supplements.
Zinc is found in many foods that form part of the common diet, especially meat and seafood, as well as whole grains, beans and nuts.
Here are some nutritional zinc sources:
1. Intifestation
The oysters contain the highest percentage of zinc compared to any other food.
2. Cancer
Crabs are a zinc -rich shells, and it is advised to take many shells to get a large dose of daily zinc.
3. Cow meat
Red meat, especially beef, contains a high percentage of zinc.
4. Other nuts
Nuts are a great snack throughout the day, many of which are great sources of zinc for your balanced daily diet. Caso is a delicious way to increase your consumption of zinc throughout the day.
