Thursday 18/Sep/2025 – 06:36 PM
Health experts stressed the importance of the appropriate time to eat seeds such as chia seeds, linen and fennel to achieve perfect health for the intestine.
The benefits of shea seeds for the body
According to the Times Now News website, eating these seeds at certain times of the day can make a big difference in improving digestion and supporting the intestine microbiome.
Experts emphasized that eating chia seeds in the morning or before exercise helps to slow digestion, stabilize blood sugar, and enhance the absorption of nutrients, while eating them in the evening is useful in reducing bloating and improving sleep quality.
Flaxseed is also preferred to eat them in the morning, as they contribute to reducing bowel infections and enhancing the health of the digestive system.
As for sesame seeds, it is advisable to eat them with dinner because they are rich in calcium and support bone density.
Chia seeds are rich in fiber and insoluble fiber, which regulates bowel movement and prevents constipation. It also acts as a pusianic worker that helps nourish useful intestinal bacteria and maintain a healthy and balanced microbium.
These seeds absorb a large amount of water to form a gel that moisturizes the digestive system and facilitates the passage of food.
In addition, chia seeds contain omega -3 fatty acids, and are characterized by anti -inflammatory properties that reduce inflammation of the intestine and fight harmful bacteria. It can be easily inserted into the diet by adding it to the juices, yogurt, oatmeal, or preparing the chia pudding, as it can be soaked in the water and eaten throughout the day.
