Tuesday 16/Sep/2025 – 10:03 PM
The results of a recent study concluded that walking can be on seaside To relieve fatigue, headache and dry skin, by enhancing the levels of vitamins in the body, as we breathe daily ten thousand liters of air, which is a mixture of nitrogen, oxygen, water and the effects of other gases, but it also does not contain vital nutrients needed by the body.
Walking on the outdoors beach relieves headaches
Because of what was published in the British Daily Mail newspaper, scientists claimed that the so -called air nutrients may play a decisive role in providing the body with sufficient amount of some necessary nutrients, and moreover, the opportunity to inhale these nutrients may be better if we live near the sea or in rural areas.
Health experts stressed that just walking regularly in the countryside or on the coast may improve the levels of the necessary nutrients in the body, and then reduce exposure to fatigue, stress and headache, as the human body needs a group of nutrients – about 13 vitamin and 15 minerals to support its basic functions, but not everyone currently gets all the nutrients they need.
The results they reached Researchers at Newcastle University in Australia, some of these basic nutrients are present in the air surrounding us, not at levels that can meet the needs of the body, but enough to make up for the shortage of our diet.
