Sunday 14/Sep/2025 – 01:14 PM
Many people want to get Nap During the daytime periods, specifically at 3 pm, this is due to insomnia at night and not getting enough sleep, as that Adults need between seven to nine hours of good sleep every night, according to the National Health Services Authority.
A simple lifestyle change limits insomnia at night
According to what was published in the British Daily Mail newspaper, the ingredients needed to get a hajn sleep are known as a dark room, a slightly cold temperature, arranged and supportive pillows, and a perfumed spray to calm the nervous system, but there are some factors that affect insomnia and some have to want to sleep during the daytime periods.
Health experts pointed out that watching the TV in the bed can stimulate the body and reduce fatigue, and can affect the quality of sleep as the body comes out of the training habit to go to bed to sleep, therefore, remove the TV from the bedroom, and it must be turned off at least half an hour before going to the bed, as this mind will help calm before bed.
And spending a long time in bed can also disrupt the natural rhythms and waking up in the body, which causes a feeling of lethargy and confusion when waking up, so a regular sleep schedule must be determined that includes fixed dates to go to bed and wake up, provided that a sufficient amount of sleep is obtained daily to reduce insomnia at night.
