Sunday 07/Sep/2025 – 07:30 AM
A new study revealed a group of foods that contribute to promoting hair health and accelerating its growth, explaining that these foods rich in vitamins and minerals, such as proteins and fatty acids, play a fundamental role in strengthening hair follicles and stimulating healthy and natural growth.
Foods that enhance hair health and accelerate its growth
According to the Times Now News website, one of the most important foods that help in this:
1. Eggs
Because eggs are rich in protein and biotin, eating it regularly helps to strengthen hair and enhance its growth.
2. Spinach
Spinach is a multiple benefits vegetables, including improving the health and recovery of hair follicles thanks to their iron content, folic acid, vitamin A and C.
3. Sweet potatoes
Sweet potatoes contain appropriate amounts of beta -carotene, which the body turns into a healthy and beneficial hair vitamin A.
4. Avocado
Avocado is rich in vitamin E and healthy fat, which supports the health of the scalp and makes it more intense and strong.
5. Nuts and seeds
One of the most important features of nuts and seeds is that it is a source of omega-3 fatty acids and zinc that enhances the health of hair and increases abundance and strength.
6. The berries
The berries are rich in antioxidants and vitamin C that helps in producing collagen to strengthen hair.
7. Lentils
Because it is rich in protein, iron and folic acid. Eating lentils are scientifically installed to prevent hair loss.
