Many people are looking for natural ways to maintain their health and strengthen their immune system, and among the materials that recently sparked salicylic acid, a natural compound that is found in a number of vegetables, fruits and herbs.
This acid is not strange for our daily life, as it is present in foods that we consume regularly, and contributes to protecting plants from diseases, as it is included in multiple cosmetic and therapeutic uses.
What foods contain salicylic acid?
Salcylic acid is found in different foods, especially fresh fruits and vegetables, the most prominent of which are broccoli and cauliflower, cucumber and zucchini, sweet potatoes, tomatoes, sweet pepper, apples, orange, grapes, cherries, berries and peaches.
These varieties not only give the body vitamins, but also contain natural compounds such as salicylic acid that support health.
Does tomatoes contain salicylic acid?
Yes, tomatoes are one of the most vegetables that contain salicylic acid, which is the cause of its association with a reduction in some minor infections in the body.
It is fresh or in the form of juice is an easy way to obtain this natural material.
How to use salicylic acid for the skin?
Outside of the feeding, salicylic acid is entered into skin care products, as it is used for peeling and removing dead skin cells.
It also helps to clean the pores and reduce the appearance of acne, but it is important to use it with appropriate concentrations and not to place it on wounds or irritable skin.
Oils contain salicylic acid
Besides foods, there are some natural oils that contain proportions of salicylic acid or its derivatives, such as willow tree oil and rosemary oil.
These oils are often used localized in skin care or as essential oils to relieve stress.
Foods rich in salicylic acid
To simplify the list, these are some foods that are recommended to eat to increase your share of salicylic acid:
1. Broccoli
2. Option
3. Tomatoes
4. Sweet pepper
5. Sweet potatoes
6. zucchini
7. Grapes
8. Apple
9. Oranges
10. Cherry
