Sunday 24/Aug/2025 – 05:30 PM
A new study revealed a sports exercise that enhances sleep health and works to strengthen immunity.
Exercises enhance sleep health
According to The Sun’s website, an analytical study of 30 tightly tight experiments revealed that the high -density yoga exercise is more associated with improving sleep than walking, resistance exercises, complex exercises, air exercises or traditional Chinese exercises.
Yoga practice
The experiments included in the analysis came from more than twelve countries, and more than 2500 participants who suffer from sleep disorders of all age groups participated.
When researchers at the Harbin Sports University in China analyzed the numbers, they found that yoga practicing is high for less than 30 minutes, twice a week, is the best treatment for lack of sleep.
Aerobic exercises
These results are somewhat contrary to an analytical study conducted in 2023, which have concluded that air exercises or medium -severity exercises 3 times a week are the most effective way to improve sleep quality in individuals with sleep disorders.
