Sunday 24/Aug/2025 – 04:56 AM
Harvard University experts have warned that the common elements found in BedroomIt may harm the health of sleep, and urge to replace it in a timely manner and use more safe alternatives to protect health and reduce health risks associated with lack of sleep, and here are three things that should not be kept in the bedroom.
According to what was published in the Times Now newspaper, It may be eNak some daily dangerous things inside the bedroom, which you use daily, and may cause you fatal harm, including:
Old pillows
The pillows tend to accumulate dust, sweat and allergens over time, and if the age of the pillow is a year or two, this may be the best time to replace them.
Synthetic air fresheners
Many air fresheners release these phlands and volatile organic vehicles, and these compounds are linked to hormonal disorders and respiratory problems, and one of the recent studies revealed the air fresheners that 86% of them contain philanthropic, a chemical that causes health damage, and an asthma, so it is advised to use essential oils that work better and cause less damage.
Ballow mattresses
andHealth experts advised that any level of 7 to 10 years may negatively affect the quality of sleep, and may eventually lead to chronic back pain, so it should be replaced when needed.
