Although fruits are one of the most beneficial foods for health thanks to the vitamins, fibers and antioxidants, eating them on an empty stomach may cause unexpected problems.
Nutrition experts have warned that some types of fruits can lead to digestion disorders or changes in blood sugar level if they are consumed as soon as you wake up, which may negatively reflect on the activity of the body and its mood throughout the day.
What are the damages of eating fruits on an empty stomach?
Excessive eating of fruits on an empty stomach may cause flatulence, stomach cramps, diarrhea, or sudden height of blood sugar, especially in diabetics or people with allergies to fructose.
Also, some acidic species may increase acidity and a feeling of burning stomach.
What fruit should not be eaten on an empty stomach?
According to the recommendations of nutritionists, there are 6 fruits that are preferred to avoid eating on an empty stomach:
1. Apricot: Rich in fiber and pectin that may cause swelling and cramps.
2. Plum: It contains fibers and sugars that are difficult to digest in the morning.
3. Grapes: Raising blood sugar quickly may cause energy and mood swings.
4. Mango: Rich in simple sugars that may cause digestive disorders in the morning.
5. Cherry: It contains fructose, which may cause diarrhea and swelling.
6. Citrus: the acidity of the stomach may increase and cause heartburn.
What is the best fruit eaten on an empty stomach?
Apples, bananas and watermelon are fruits that can be eaten in the morning in moderate quantities, as they provide energy and irrigate the body without causing digestive problems for most people.
Can fruits be eaten in the morning?
Yes, but on the condition that the stomach has obtained some light food before it, or that less acidity and sugar fruits are eaten, to avoid the sudden rise in glucose or stomach irritation.
Do eating fruits on an empty stomach increases weight?
Eating fruits itself does not lead to weight gain if it is among the permitted daily calories, but the types rich in sugars, if consumed in abundance in the morning, may stimulate appetite and increase the desire to eat more food later.
Benefits of eating fruits on an empty stomach for a pregnant woman
For a pregnant woman, eating fruits rich in water and fibers such as watermelon or pear can provide natural hydration and help prevent constipation.
But it is advised to avoid acidic or highly sugar species on an empty stomach to avoid nausea or acidity.
Harm eating fruits on an empty stomach
Damage may include: digestive disorders, acidity increased, sudden high blood sugar, energy fluctuations, or diarrhea, especially if the fruits are high fructose or very acidic.
