Guava is one of the famous tropical fruits, which is characterized by its sweet and distinctive taste and its many health benefits, as it is a rich source of vitamins, especially vitamin C, minerals and dietary fiber.
Guava is especially popular in health circles because of its role in strengthening the immune system, improving digestion, and contributing to maintaining the health of the skin, along with many health benefits that we will monitor in the following lines.
The benefits of guava for gout patients
Reducing uric acid
Guava is one of the fruits rich in vitamin C, which helps in breaking and getting rid of uric acid.
Guava plays an important role – as a result of containing vitamin C – in controlling uric acid levels in the body and relieving symptoms of gout.
Antioxidants
Guava contains antioxidants that help reduce gout infections.
Guava leaves extract
Some people resort to taking guava leaf extract, as it contains natural anti -gout compounds.
A natural alternative to medicines
Guava may be a natural alternative to the medications that doctors prescribe to gout patients, as they work mainly to reduce its symptoms.
The benefits of guava for general health and body lower cholesterol in the blood
Guava helps reduce harmful cholesterol in the blood, and thus protects the sedimentation of fats on the arteries and protects against heart disease and atherosclerosis.
Improved heart health
As a result of containing potassium works to strengthen the heart muscle, which improves blood pumping into all parts of the body and its organs to do vital functions and improve its performance, and the potassium also gives the heart the electricity needed to control its rates.
Pneumonia recovery
People who suffer from pneumonia decrease the levels of vitamin C, so taking guava contributes to recovery from pneumonia.
Lower
Guava helps in the elasticity of arteries and enhance the health of the body, which protects against high blood pressure, as it helps to equal fluid and salts in the blood, and protects against the risk of fluid retention in the body.
Iron improvement improvement
Guava is an ideal food for anemia. Vitamin C, which contains it helps improve the absorption of iron in the diet that contains spinach, black honey, eggplant and apples, and whose deficiency in iron deficiency anemia causes, it is responsible for the production of red blood cells and oxygen reaching all parts of the body.
