Saturday 16/Aug/2025 – 07:48 PM
A new study revealed that the high level of cholesterol in the blood is an obsession that haunts many people because of its association with cardiovascular problems.
Tips for reducing cholesterol levels in the blood
According to the Health and Me website, the nutritionist, Dr. Sarah Perry, presented effective tips to reduce cholesterol levels within 10 days, confirming that simple nutritional adjustments can make a difference.
The study showed that one of the most important nutritional advice that reduces cholesterol levels in the blood as follows:
Eating nuts and seeds is one of the most important recommended nutritional adjustments, as it helps to integrate multiple, unsaturated fatty acids into the diet, which significantly reduces harmful cholesterol, and adding nuts to the diet can reduce cholesterol by 5 to 10%, as a result of replacement of unhealthy fat with healthy fats.
Reducing carbohydrates:
Cholesterol levels can be controlled by reducing refined carbohydrates, such as white rice, white bread and sugar, because they turn in the liver into triple fats if eaten in excess quantities, while natural carbohydrates consisting of whole grains, considering that they are beneficial to heart health and help control the level of cholesterol.
