Wed 06/Aug/2025 – 03:22 PM
A new study revealed that adding more Creatine To the diet, it may help treat chronic constipation and reduce the risk of fatal bowel cancer, and over the past thirty years, cases of diagnosing disease among young people increased by anxious by 80 percent all over the world.
According to what was published in the British Daily Mail newspaper, scientists indicated that there are a group of factors that are likely to be behind constipation, including increased pollution and high obesity rates, and even chronic constipation, and American researchers found that just adding a greater amount of creatine derived from animal sources to the daily diet may reduce the risk of constipation by 19%.
A dietary supplement can treat constipation
andCreatine is usually considered a complement to physical fitness, consumed by sports and gym pioneers, to help strengthen high -density training sessions in addition to those who need sustainable energy such as tennis players, yet doctors and wellness experts have become increasingly interested in potential health benefits outside the gym, as creatine is a compound that is naturally found in the body, and is produced by the liver, kidneys and pancreas.
In the current study, American researchers analyzed more than 10,700 adults from the National Health and Nutrition Survey for five years, and experts extracted data on eating food creatine to see if it had an effect on bowel habits, taking into account possible confusing factors such as age, sex and levels of physical activity.
The researchers found that people who consumed a greater amount of creatine through their diet were less likely to develop chronic constipation, and the increase in absolute creatine intake was associated with a decrease in the risk of constipation by 19 percent, and that the benefits of creatine were deeper in male and smoky participants, alcohol and those under the age of 48, which may help in treating constipation.
