Tuesday 05/Aug/2025 – 05:48 AM
Many people suffer from a height Sugar levels In the blood after eating, as after each meal, the body begins to dismantle food in the stomach and convert it into fuel, and this means the high level of glucose in the blood, and the high level of sugar in the blood after the meal may not be useful in the long run, as it negatively affects the kidneys, nerves, eyes and the heart, and below there are 3 ways to control the high levels of sugar in the blood after eating, according to what was published in the Hindustan Times.
Exercise after eating
Therapeutic nutritionists advise to exercise after eating, to reduce the risk of high blood sugar levels, And if you do the stem lifting exercises after eating a meal, the high blood sugar resulting from that meal can be reduced by up to 52%, and walking can stimulate the muscles and help regulate blood sugar, and the leg muscles work as pumps, pushing glucose from the bloodstream to the cells.
Walking after meals
Walking after eating reduces the high blood sugar caused by this meal by up to 30%. It is upset that walking after eating, especially dinner, reduces blood sugar.
Drink apple cider vinegar before meals
Drinking vinegar before the meal helps reduce the high blood sugar resulting from this meal by up to 30%, but it is recommended to reduce it with water, as a study found that vinegar supplements reduce the response of glucose and insulin, and enhance the feeling of satiety after eating.
