Moringa, or what is called in some cultures “Tree of Life”, is not just a passing herb in the world of nutritional supplements, but rather a plant rich in therapeutic and nutritional values, experts’ interest in it increases day by day.
This tree grows in India and other tropical areas, and its leaves and seeds are used in traditional and modern medicine alike, because of their positive effects on public health and prevention of many diseases.
Moringa contains strong antioxidants such as flavonoids, polyphenols, and ascorbic acid, which contribute to fighting free radicals and reducing the chances of developing chronic diseases, such as cancer and heart disease.
It also has anti -inflammatory properties and helps reduce blood sugar levels and improve brain, skin and hair health.
The benefits of Moringa for slimming
Moringa leaves are rich in fiber that contributes to curbing appetite and improving digestion, which helps to feel full for a longer period.
Also, eating it regularly supports burning fat and stimulating metabolism, which makes it a natural choice for those who wish to lose weight without resorting to severe fever or chemical supplements.
The benefits of Moringa for hair
Moringa oil extracted from its seeds is a strong moisturizer for hair, and helps in its nutrition and strengthen its follicles.
Regular use of Moringa contributes to reducing hair loss, stimulating its growth, and giving it a shiny healthy appearance, and it also contains vitamins A and E necessary for the scalp.
The benefits of Moringa for diabetes
Urging Moringa may help reduce blood sugar levels, thanks to its properties that improve the body’s sensitivity to insulin.
Eating it regularly contributes to regulating the level of glucose, and reduces the risk of complications of diabetes.
The benefits of Moringa to sleep
Moringa contains substances that help calm the nervous system and stimulate Serotonin production, which enhances relaxation and improves sleep quality.
Its richness in magnesium and some amino acids helps reduce insomnia and fight anxiety, which makes it a natural choice for those who suffer from sleep disorders.
The benefits of Moringa for length
Moringa is an excellent source of calcium and vitamins such as A and C, which are essential elements for bone growth, especially in growth periods in children and adolescents.
The proteins in Moringa leaves also contribute to enhancing the production of hormones associated with growth, which indirectly supports length.
