If you are about to enter married life and want to lose some kilograms before the wedding date, it is important to follow a healthy and balanced diet, it is preferable to start it two to three months before the ceremony, to obtain effective and safe results without deprivation or exhaustion.
With the approaching wedding date and the large number of preparations, it becomes necessary to reconcile body care and attention to the concert equipment .. The following is a simple diet that can be adhered to to lose weight in a healthy way.
The goals of the diet before the wedding
Get rid of excess fat, especially in the abdominal and waist areas.
Improving the freshness of the skin and hair.
Strengthening immunity and reducing stress.
A weekly form of a balanced diet
Breakfast (one choice daily)
2 eggs + brown toast slice + cucumber or tomatoes.
Chefs with low -fat milk + a spoon of honey + 5 beads are raw almonds.
Greek yogurt + fresh fruits + tablespoon of chia seeds.
Snack (between breakfast and lunch)
An apple or 3 dates with coffee or tea without sugar.
A handful of raw and unsalted nuts.
Vegetables like carrots and cucumber with a lemon juice.
the lunch:
Chicken breast, grilled fish or tuna without oil + cooked vegetables + half a cup of brown rice or grilled potatoes.
Or a large salad with protein (eggs, chicken, tuna) + olive oil and apple vinegar.
Snack in the afternoon:
Green tea or mint + a small dark chocolate piece.
Levelly skimmed yogurt with cinnamon pinch.
dinner:
A lentil or vegetable soup with brown toast.
Or tuna salad without mayonnaise with lemon juice.
Or boiled eggs with grilled vegetables.
Important daily advice
Drink 2 to 3 liters of water per day.
Avoid white sugar, fries and white bread.
Sleep 7 to 8 hours a day.
Reducing caffeine and salt to avoid bloating.
Daily walking for 30 minutes or doing simple exercises at home.
Tips for a graceful body and fresh skin
Start today with a spoon of honey or warm water with lemon.
Eat more foods rich in vitamin C and E such as oranges, almonds, and avocado.
Use natural masks for the skin two to three times a week.
Reducing processed and supplemented foods to reduce belly fat.
Eat fatty fish such as salmon and omega -3 salmon and sins 3 to increase fat burning.
Reducing repeated carbohydrates such as pastries and white bread.
Make sure to delay breakfast and reduce eating at night to extend the night fasting period.
Start today with a protein -rich meal to prevent energy decrease later.
Diet for 7 days before the wedding
The first day: a variety of fruits divided on the day (apples, orange, watermelon, pear, berries (
The second day: vegetables only (sweet potatoes, cabbage, lettuce, tomatoes, carrots, broccoli (
The third day: a mixture of fruits and vegetables, while avoiding bananas and potatoes.
Fourth day: banana and milk (2 banana for breakfast + cup of milk, soup and vegetables for lunch, and banana juice for dinner (
Fifth day: red meat, chicken or fish (up to a kilogram throughout the day), with a lot of water.
Sixth day: cooked meat and vegetables, without potatoes or tomatoes.
The seventh day: brown rice, fruits and vegetables throughout the day.
