Monday 21/July/2025 – 07:05 AM
A new study revealed that not getting enough sleep affects mental capabilities and endangered health.
A study reveals the risk of not sleeping well
According to the Times Now News website, lack of sleep affects the body significantly, as the central nervous system is the main highway of information in the body, and therefore a necessary sleep to keep it works properly, and chronic insomnia can disrupt the way the body sends information and usually treats it.
Consequently, sleep deprivation affects negatively on the mental capabilities and moods, and you may feel a set of mood swings resulting from that and can affect decision -making and creativity, in addition to that, and the lack of sleep may also lead to a feeling of partial sleep during the day, during these seizures, the person will fall asleep for a few seconds or several seconds without realizing, which is called partial drowsiness out of control that can be very dangerous during driving It causes accidents and injuries if it occurs during heavy equipment.
Sleep deprivation is one of the risk factors for weight gain and obesity, in addition to excessive eating and lack of exercise, and sleep affects hormone levels controlling hunger and satiety.
