Sunday 20/July/2025 – 02:35 AM
Although she reaches 100 years, Mary Coronius, the American lady in Connecticut, continues to challenge time by exercising resistance three times a week within The Edge Fitness in the city of Norwok, stressing that age is just a number, and that active life is a secret of health and happiness.
An American woman reveals the secrets of her long life
According to the British Daily Mail newspaper, Coronius, who celebrated its centenary birthday last June, still maintains a sports system that focuses on strengthening the muscles of the arms, legs and the middle part of the body, in addition to balance exercises, using light weights and resistance tapes.
She said: The exercises are a challenge .. exhausts you, but it gives you a feeling of comfort after that, and her 65 -year -old daughter lives with her, and she added that her mother’s health is great, stressing that sport gives her energy and maintains her vitality.
Athens explains: I asked the coaches to push it more because I want its muscles to remain strong .. The physical strength reduces the risk of falling at this age.
While Coronius practiced education for decades, she remained active until her seventies, where she continued to work as an alternative teacher until the nineties, as she drove her car until the age of ninety -five, and she was sports since her childhood, where she played volleyball and basketball at the university, and obtained a master’s degree from the University of Temple.
Her daughter describes her as highly competitive, and believes that the continuous movement preserves young people, as for her daily life, she includes exercises such as sitting and standing, stem pressure, hips exercises, and a lying bike ride, and that her coach Stephanie Dynoui confirms that she loves the challenge and has a sharp memory.
Food
As for the nutritional point of view, Marie has always relied on healthy eating, as the family relied on vegetables with small amounts of meat, avoiding fast food, and she loves soup because it is nutritious and easy to digest, and allocates a special place for sweets, especially chocolate and ice cream.
Although she does not like fish, she eats very small amounts of alcohol, limited to special occasions.
Her daughter emphasized that her mother is still a permanent curiosity towards life, noting that isolation and depression are the biggest obstacle to longevity, while interacting with younger generations gives her a sense of vitality and energy.
