Guava, that fruit with a strong smell that some may love and others alienate, but its health benefits make it a golden choice for those looking for food that provides the body with vitamins and minerals and strengthens immunity, and even improves the quality of daily life.
In this report, we reveal in detail the benefits of guava for a pregnant woman, the benefits of eating it before bed, and its role in supporting the thyroid gland, in addition to its benefits when eating it on an empty stomach.
Benefits of guava for a pregnant woman
Guava gives a pregnant woman many benefits that make them one of the most important fruits during the months of pregnancy, as it contains a high percentage of folic acid that protects the fetus from birth defects and helps its nervous system grow properly.
It also provides a pregnant woman with vitamin C, which enhances the body’s immunity against infection and diseases, along with her richness in fiber that improves digestion and reduces constipation that most women suffer from during pregnancy.
Benefits of guava before bed
Eating guava before bed is a healthy habit, as it helps to relax the nerves and calm the body thanks to its richness in vitamin B6, which raises the level of the serotonin hormone responsible for improving mood and good sleep.
The fibers in them also help to feel full all night and prevent waking up due to hunger, and reduce the chances of suddenly high blood sugar during sleep.
The benefits of guava for the thyroid gland
Guava works as a natural support for thyroid health, as it contains a good percentage of copper necessary to secrete hormones and regulate the work of the gland efficiently.
It also provides the body with important elements such as potassium and vitamins that maintain the health of the gland cells and improve metabolism, which makes it regularly eating an important part of the diet for those who suffer from thyroid gland problems.
Benefits of guava on an empty stomach
Eating guava on an empty stomach in the morning gives the body a strong batch of vitamins and minerals and enhances the hydration of the body thanks to its high water content.
It also contributes to improving digestion since the beginning of the day and cleaning the digestive system of toxins and waste, as well as its role in raising the energy of the body and mental vigilance thanks to the natural sugars that it contains easy to absorb.
