The name of Matta in the minds of many is associated with the distinctive green drink that spreads in the countries of South America, where it is prepared from its dry leaves soaked in hot water.
But what many do not know is that this drink has multiple health benefits that include kidney, skin, weight and irritable colon, thanks to its unique content of antioxidants and natural stimuli.
Benefits of mate for the kidneys
Matte plays an important role in supporting kidney health, as it is a natural diuretic, which helps the body get rid of excess fluid and accumulated toxins, and reduces the chances of water retention that may cause the body’s swelling and swelling.
Besides, the intake regularly enhances the kidney cleaning and protects it from some types of simple infections, provided that moderation and not excessive.
Benefits of mate for the skin
If you are looking for a drink that gives you a natural freshness for your skin, then a suitable option thanks to its richness with antioxidants.
It fights the signs of premature aging and wrinkles, and also helps in regenerating skin cells and gives the skin a healthy and bright look.
Nutrition experts attribute this benefit to its ability to stimulate blood circulation, which contributes to nourishing skin cells regularly.
The benefits of mate for slimming
Nutritionists confirm that the dead is very effective in losing weight, as it reduces appetite and helps the person feel full for long periods.
In addition, the mate raises the metabolism and burns calories with higher efficiency, which gradually contributes to lowering weight when combining with a healthy diet and exercise.
Some experts indicate that eating mate before exercise delays the feeling of fatigue, which increases the duration of the exercise and its intensity and thus burning more calories.
The benefits of mate for irritable colon
Irritable Bowel Syndrome is a daily challenge for many people, but eating mate may reduce its severity.
It helps to calm the stomach and intestinal cramps, reduce swelling and disturbing gases, as well as its role in improving digestion in general thanks to its calming and stimulating properties of the bowel movement naturally and balanced.
