Pick or bullet, from the plants of the Mediterranean region that some see as a superficial food because of the nutritional treasures it contains.
In this report, we show you the benefits of all kinds of picking and its impact on public health.
Benefits of salty picking
The salty harvest, which is characterized by its strong taste, is a source of minerals and natural salts such as potassium and magnesium.
These minerals help control fluid balance in the body and support the health of nerves and muscles, as well as its role in enhancing bone strength thanks to its calcium and phosphorous, which makes it suitable for women after menopause to reduce the risk of osteoporosis.
The benefits of sweet picking
As for the sweet harvest, it contains a high percentage of antioxidants such as beta -carotene, lutein and isnithinis, which are compounds that protect the cells of the body from damage caused by free radicals, support the health of the eyes and maintain the retina of the eye from the macular degeneration associated with age, as it enhances the freshness of the skin because it contains vitamin C.
Benefits of thyroid gland
Hunction is one of the herbs that contain a good percentage of natural iodine, which is an essential element for the production of thyroid hormones efficiently, which helps in improving the metabolism rate and regulating various body functions. So entering it into the diet may help patients with thyroid insufficiency in particular, but it is preferable to consult a doctor before taking it regularly.
Benefits of harvesting the uterus
Hingle has an effective role in promoting uterine health, especially in women in the pre -menopause stage, as it contributes to strengthening the muscles of the uterus and stimulating blood circulation, which helps in the regularity of the menstrual cycle and reduce its disturbing symptoms.
It also contains iron necessary to compensate for lost blood during menstruation and prevent anemia.
Benefits of picking for the stomach and colon
The picking leaves are characterized by a high percentage of fiber that improves digestion and regulates bowel movement, which makes it useful for those who suffer from constipation or indigestion.
Fiber also works to feed the beneficial bacteria in the colon, reduces bloating and contributes to protecting the colon from chronic infections and diseases.
