Saturday 19/July/2025 – 05:11 AM
A new study revealed that walking at any time of the day benefits public health, and reduces the risk of chronic diseases, including cardiovascular disease, and type 2 diabetes.
A study that reveals the benefits of walking
According to the Sun’s website, morning walking may be useful for several reasons, including:
Weight control and fat burning
Preparing morning exercises, before eating any food or drink, encourages the body to burn fat at a more effective rate later in the day after eating several meals, and morning walking and the way to burn fat can be especially useful for obese people.
Promote blood flow to the brain
Morning walking may also help compensate for the harmful effects of sitting for long periods of blood flow to the brain in the elderly who are overweight or obese.
Improving vigilance and energy levels
Walking the first thing in the morning raises the levels of cortisol, which plays a vigilant role.
Sleeping improvement
The exposure to the morning light can also be organized by melatonin, a sleeping hormone, which helps you get a better premium of comfort after the end of the day.
