Saturday 19/July/2025 – 03:15 AM
Vitamin B12 is one of the most important Nutrients The body needs to grow and energy, and most people get enough of it through their diet, however it is important to know that if you eat it as food supplements, the overdose may lead to serious side effects, which may threaten life, and below are unusual warning signs of a high level of vitamin B12 in the body, according to what was published in the Times Now newspaper.
According to health experts, vitamin B12 is also known as cobalamin, and the body cannot produce vitamin B12 and is often found in animal products, and it supports eye, bones and skin health, in addition to strengthening the brain, and the body cannot produce vitamin B12, also known as cobalamin, and is often found in animal products, and can be obtained through some foods, which is available as a dietary or injection supplement.
sensitive
The dangerous reaction, also known as excessive allergies, is a rare but dangerous sensitivity to an overdose of vitamin B12 in the body, causing severe swelling of the face, tongue and throat, and leads to great difficulty in swallowing and breathing, according to doctors, if it occurs after eating vitamin B12, please review local emergency services immediately.
Digestive system problems
Digestive problems are among the most important results of excessive intake of vitamin B1 They have a history of the digestive system.
Insomnia and sleep problems
Eating an overdose of vitamin B12 leads to insomnia or inability to sleep deep, and eating an overdose of it that exacerbates the problem of insomnia, as it disrupts the normal sleep cycle and affects the biological clock, and experts indicate that this happens because vitamin B12 increases the body’s energy levels.
Numbness
If you are eating vitamin B12 for a long time, this may cause numbness or tingling, and it usually occurs on the right side of the body, and the feeling of tingling or numbness is one of the first signs of an overdose of vitamin B12.
Mood swings
Vitamin B12 is an essential element in the formation of red blood cells, and when there is a lot of it in the blood, this disorder leads to problems such as mood swings, madness, confusion, dementia, and hallucinations, as it affects mental health is worse in people who are naturally suffering from confusion, crazyness of greatness or mental blurry.
What is the perfect vitamin B12?
According to the National Institutes of Health, the recommended food quantities daily are as follows:-
- 2.4 micrograms (micrograms) daily for 14 years of age or more.
- 2.6 micrograms per day for pregnant women.
- 2.8 micrograms per day for breastfeeding women.
If you are more than 50 years old, doctors advise to try to obtain the recommended daily amount of vitamin B1
- egg
- Cheese
- Fish
- Shell
- Liver
- college
- red meat
