Medical reports have warned that taking over doses of the vitamin B6 supplement, which may lead to a particle damage to the nerves.
Instead of supporting the immune and digestive systems, this supplement may cause a serious nervous aide that may affect the brain, spinal cord and muscles.
A report published by the Australian Broadcasting Corporation (ABC) revealed that the side effects resulting from excessive intake of vitamin B6 supplements are widely spread in Australia.
It is used by many people, especially pregnant women, to relieve nausea in the first months of pregnancy. It is also commonly used to relieve pre -menstruation symptoms, and does not need a prescription.
This vitamin plays an important role in maintaining the health of the body, also known as “pyridoxine”, and participates in the metabolism of proteins, carbohydrates and fats present in the food.
Also, this vitamin stimulates the body to produce neurotransmitters responsible for stimulating the brain and improving mood.
According to an article posted on the “The Conversion” platform, Vitamin B6 helps the immune system to produce antibodies to fight diseases, as well as the process of producing hemoglobin protein responsible for transporting oxygen in the body.
But the report warned that most people do not need to take vitamin B6 supplements, because they get the quantities that the body needs by eating meat, grains, fruits and vegetables.
Side effects
Doctors noted that excessive consumption of this vitamin leads to “peripheral neuropathy”, which is damage to the nerves outside the brain and spinal cord, and causes pain, numbness, weak hands and feet.
Most of the cases that have been damaged in Australia in Australia heal after stopping taking the supplement, but there are cases that take recovery from three months to two years.
In a previous study, a man was diagnosed with a total of 95 mg of vitamin B6 per day with neuropathy.
Since 2023, 174 cases of neuropathy linked to the use of vitamin B6 have been recorded, according to the data of the treatment commodity management in Australia.
The two specialists advise the White and Matthews to consult a doctor first before taking doses of vitamin B6.
And when feeling any numbness or pain in the hands or feet, difficulty in balance, muscle weakness, heartburn, or nausea, it is recommended to request a medical advice.
