Intestined beans are among the most popular foods, not in Egypt alone, but in many countries of the world, due to its high nutritional value that made nutritionists call it “poor meat” because of its proteins, fibers and minerals essential to the health of the body.
The benefits of integrated beans for a pregnant woman
The beans are an ideal meal for a pregnant woman, where:
1. It protects it from anemia because it contains a high percentage of iron necessary to produce red blood cells.
2. It provides its body with folic acid needed to protect the fetus from birth defects, especially associated with the nervous tube.
3. It contributes to strengthening its immune system and protects it from fatigue and stress thanks to its composition rich in amino acids and vitamins.
4. It helps to stimulate blood circulation and reduces the risk of exposure to pregnancy depression.
5. It is a natural diuretic, which protects it from fluid retention and constipation problems during pregnancy.
The benefits of beans integrated to the muscles
Install beans are an ideal choice for athletes and those interested in strengthening their muscles because:
1. It contains a high percentage of vegetable protein up to 25 grams per 100 grams, which is necessary to build muscle fibers and repair damaged.
2. The body provides various B vitamins that help enhance muscle and nerve health together.
3. It contributes to providing the body with energy thanks to the complex carbohydrates that give it the ability to perform exercises efficiently without feeling exhausted quickly.
The benefits of canned beans canned
Despite the different ways to serve beans, canned canned beans retain its basic benefits, including:
1. It provides the body with protein, iron and minerals such as magnesium, phosphorous and zinc necessary for energy and immunity.
2. It is easily and quickly prepared, especially for those who do not have enough time to cook fresh beans.
3. It contains almost the same protein value in fresh beans, but it is preferable to wash it well to reduce the sodium percentage in preservatives.
The benefits of integrated beans for children
As for children, the beans represent a rich and balanced meal because:
1. It contains complex carbohydrates that give them the energy needed to play and study throughout the day.
2. Rich in fiber that improves the health of their digestive system and protect them from constipation.
3. It provides their bodies with iron and zinc needed for proper growth, prevention of anemia and short stature.
4. It contains tryptophan that helps to regulate their sleep and improve their mood.
5. It strengthens their immunity and improves their brain functions, which contributes to increasing their focus and academic achievement.
