White berries are one of the plants known for thousands of years, as its origin returns to China and India, and is used as a basic food for silkwood worms.
But far from its economic importance, the white berries are distinguished by its various health benefits, as well as all kinds of different countries and climates. Are its benefits differing between Egypt and Syria? What is the best time to eat? How do women benefit from it?
Egyptian white berry
White berries are grown in many Egyptian governorates, especially in fertile clay lands and rural areas, where it is used as shadow trees and decorations along with their sweet fruits.
The Egyptian berries are characterized by average size and mild sugary taste, and is used locally in the manufacture of juices and jam, and is sold in popular markets for its benefits in improving digestion and strengthening immunity.
Syrian white berry
In Syria, the white berries occupy a special place, as its cultivation is spread in the Syrian countryside for use in the production of famous berries molasses, as well as being a food for worms that produce natural silk threads.
The Syrian berries are characterized by a slightly higher sweetness than the Egyptian and its white yellowish color, and its leaves sometimes enter into folk medicine to treat diabetes and joints.
What is the best time to eat white berries?
Nutrition experts advise eating white berries in its season, during the spring and the beginning of the summer, when it is fresh and completely mature, as its nutritional value is at its peak.
As for dried berries, it can be eaten throughout the year as a light meal or add to sweets and salads to increase their healthy value.
It is always preferable to eat it in the morning or as a light meal between breakfast and lunch to take advantage of its relatively low fibers and calories.
White berries for women
White berries are an ideal food for women thanks to the containment of strong antioxidants that fight the signs of aging and maintain the freshness of the skin.
It is also rich in calcium and magnesium, which contributes to strengthening bones and preventing its fragility, especially with age.
Besides, its fibers help improve digestion and prevent constipation, which are problems that many women suffer due to the nature of hormones and daily diets.
In this way, the white berries become more than a seasonal fruit, as it is a tree that carries a long agricultural and healthy history, and a fruit that provides the body is a high nutritional value without damage when moderate in eating it.
