In light of the increasing rise in cancer cases around the world, modern medical research indicates the role of the diet in raising or reducing the possibility of this serious disease, and in this context, health organizations and nutritionists warn of a number of foods that are associated with increasing the risk of infection with different types of cancer, which requires being cautious and food awareness.
Processed meat
It is one of the most common foods that the World Health Organization has warned, such as sausage (sausage), lanceon, smoked and salted meat.
These foods are classified as the first group of carcinogens, that is, they carry strong evidence of their association with cancer, especially colon and rectal cancer.
This is due to the fact that it contains preservatives such as nitrate and nitrities, which turn into the body into carcinogenic compounds.
red meat
Despite the high nutritional value of red meat, excessive consumption, especially when cooking with high temperatures or direct barbecue method on coal, may lead to the formation of carcinogenic compounds such as heterogeneous cyclone (HCA) and multi -episode aromatic hydrocarbons (Pahs).
Studies indicate a possible association between excessive eating of red meat, colon, prostate and pancreas.
Facial foods and fast food
When frying potatoes or any starchy foods at high temperatures, acrylamide is formed, a chemical classified as a possible carcinoma for humans, and is also found in ready -made foods such as potato chips (chips) and roasted biscuits.
Soft and sweetened drinks
Soft drinks and energy drinks contain large quantities of sugar and artificial sweeteners, such as aspartame, which sparked widespread controversy over his relationship with cancer.
Obesity caused by excessive consumption of sugars is a major risk factor for several types of cancer.
Foods reserved and canned
Canned foods contain preservatives and chemical ingredients such as the Bispinol A (BPA), a substance that is included in the manufacture of plastic and metal packages and may affect the endocrine glands and are associated with breast and prostate cancers.
Hur hydrogenated oils and mutant fats
The transformed fats are used in the manufacture of commercial baked goods such as ready -made cakes, colors and some types of vegetable ghee, and research shows that it has a role in raising the chances of inflammation in the body, which is a factor in the growth of cancer cells.
Excess salt and pickles
Several studies indicate that the diet rich in salt and pickles is associated with stomach cancer. Excessive intake of sodium may damage the stomach lining and enhance the effect of other carcinogens.
Preventive recommendations to reduce the risk of food cancer
1- Adopting a balanced diet that contains fresh vegetables, fruits and whole grains.
2- Reducing processed and fried meat as possible.
3- Drinking pure water and avoiding sweetened and gas drinks.
4- Relying on healthy cooking methods such as boiling or steam instead of frying or direct barbecue.
5- Read food stickers and avoid products that contain preservatives or harmful artificial taste gains.
