The twenties stage is the gateway in which the transition is made from adolescence to maturity, and witnesses psychological, biological and health changes, as it directly affects the quality of life later, to the stage of the thirties and forties and beyond.
The twenties are a golden opportunity to discover self and build a healthy healthy foundation and a pillar of all stages of subsequent life as if it is a long -term investment to take care of physical and psychological health.
Physical health in the twenties
Proper nutrition in the twenties comes at the forefront of procedures that greatly affect the health of the body and immunity, and helps in preventing chronic diseases such as diabetes and heart disease, as it is recommended to eat foods rich in protein, fiber, vitamins, and reduce saturated fats and sugars.
Attention to physical activity enhances the health of the heart, strengthens muscles and bones, and improves the psychological state, as the World Health Organization recommends practicing at least 150 minutes of mild physical activity per week.
As for sufficient sleep (7-9 hours per day), it is necessary for brain safety, concentration, and regulating hormones, especially since the lack of chronic sleep is related to an increase in the risk of obesity, anxiety, and poor cognitive performance.
In the same context, prevention is better than treatment, so early medical examinations must be performed, although individuals in the twenties often have good health, but medical follow -up and periodic examinations (such as blood pressure examination, cholesterol level, and vitamin D examination) are important for early detection of health problems.
Mental and emotional health of the twenties
Attention to mental health is not a luxury, but an urgent need to build a healthy system balanced on all levels physically, psychologically and socially. The stage of the twenties requires the management of stress and anxiety, especially as it is full of pressures such as study, work, building relationships, and learning to deal with tension such as meditation, regulating time, and exercise, which improves the quality of psychological life.
Depression and anxiety may appear at this stage, so it is important to seek help when needed without shame, and review the psychiatrist or the behavioral therapist should be a available and welcome option.
Decreased habits in the long run
There are some habits that are dangerous for a person if they become continuous in the twenties, including smoking, and therefore quitting them early reduces the risk of heart disease, cancer, and respiratory diseases.
As for building a healthy routine, it constitutes the cornerstone of the proper building of the body through regular meals, sufficient sleep, physical activity, and mental breaks, which ensures the construction of sustainable health.
