Samaher Saif Al Yazal
The Public Health Consultant and President of the Friends of Health Association, d. Kawthar Al -Eid, that the summer comes with hot atmosphere, fun holidays, travel and recreation, stressing the importance of good preparation for him to maintain health and safety during this season full of activities.
Dr. Eid to a set of general advice that contributes to a safe and enjoyable summer spending, explaining in the forefront the need to prevent sun heat, by avoiding direct exposure to sunlight at peak times, between 11 am to 4 pm, and wearing a wide hat and sunglasses, in addition to using sunscreen with a protection factor of no less than SPF 50.
She added that it is necessary to drink enough water, even in the event of not feeling thirsty, to avoid dehydration and thermal fatigue, taking into account the health condition, calling for wearing light cotton clothes with light colors.
With regard to travel and mobility advice, d. Eid is the importance of pre -planning for travel, while ensuring the validity of travel documents and receiving vaccines required for the intended countries. She also pointed to the need to carry a first aid bag and medicines for emergency cases, especially for those with chronic diseases, while adhering to safety guidelines in transportation, such as connecting the seat belt or wearing a escape jacket in boats.
And about safety while swimming, d. The feast is that not to swim alone, and it is preferable to have a qualified savior in the swimming places, in addition to avoiding swimming immediately after eating, or in the event of feeling tired, stressing the importance of always monitoring children near the swimming pools or the sea.
She called to take advantage of the summer vacation by experimenting with new activities such as learning a language, practicing a sport or reading, as well as allocating time for the family to enhance family ties, and organize time to achieve useful goals during the holiday.
With regard to food poisoning prevention, Dr. The Eid is the importance of avoiding eating open or unprotected foods properly, and keeping foods at appropriate temperatures, especially during navigation or camping, as well as washing hands before eating and after using toilets.
Dr. Kawthar Al -Eid is her statement by emphasizing that the summer is a time for rest and renewal, adding: “But do not forget that prevention and moderation are the key to enjoying your holiday in safety and health”, wishing everyone a happy and safe summer, God willing.
