Friday 27/June/2025 – 07:42 AM
Some changes canSimple In lifestyleTo contribute to the permanent reduction of harmful cholesterol levels, and reduce dependence on statins, which are drugs that are organized, where the level of harmful cholesterol can be reduced naturally by following a low sugar diet rich in fiber, exercising regularly, and taking fat in moderation, and the following are simple changes to better reduce cholesterol, according to what was published in the Times Now newspaper.
Reducing fat consumption
Make sure to avoid saturated fats and only eating unsaturated fats, because the type of fat that you eat greatly affects cholesterol levels, foods rich in omega -3 fatty acids, such as nuts, salmon, linen and mackerel, are beneficial to heart health.
Reducing sugar and eating more fibers
Eating more fiber in the diet helps reduce high cholesterol levels, and helps fiber to reduce cholesterol absorption in the bloodstream, and leads to noticeable improvements in heart health.
Exercising daily
Doing exercise daily has a positive effect not only on physical health, but also on heart health and blood type, and studies indicate that almost any kind of exercise has a significant effect on cholesterol, which leads to lowering it, and because psychological tension is a contributing factor in high cholesterol, exercise regularly, such as running, walking, high -density intermittent training, exercise, strength exercises, and even yoga.
