Thursday 26/June/2025 – 06:22 AM
In conjunction with the night of physics and history exams at high school, students and parents are concerned about focusing and performance during this decisive period, and nutritionists emphasized that the diet plays an important role in supporting mental capabilities, improving memory, increasing attention during periods of memorial and during exams.
6 foods enhances focus and attention in a healthy way
According to what was mentioned on the healthline, breakfast is one of the most important factors that affect mental performance, as it is advised to eat an integrated meal that includes healthy proteins and carbohydrates, one of the most prominent foods that enhance egg focus, because it contains choline that contributes to improving brain function and promoting memory.
Fatty fish such as salmon and tuna occupies a special place in the list of useful foods, as they are rich in omega -3 acids that help enhance communication between neurons, which increases response speed and attention, and reduces the feeling of tension and mental exhaustion.
Also, raw nuts, such as walnuts and almonds, as a source rich in vitamins and minerals, specifically vitamin E and magnesium, which contribute to supporting brain health and stimulating blood circulation, helps to deliver oxygen to the brain more efficiently.
As for dark chocolate, it is an ideal option before the exam, provided that they are consumed in moderation, as it contains antioxidants and small amounts of caffeine that raise the level of energy and improve mood and focus without causing stress.
While it is advised to drink more water to maintain the moisture of the body, fresh fruits such as berries and bananas should not be neglected.
