Wed Jun 25/2025 – 08:42 AM
Summer is the perfect time for outdoor exercise, especially walking, running, hiking, and cycling, not only reinforcing physical fitness, but also provides psychological health benefits thanks to the fresh air and the natural environment. In addition, following the tips protects against injuries where with high temperatures, the risk of injuries and health problems increases.
According to the Sun’s website, the World Health Organization and the Center for Disease Control and Prevention (CDC recommended that at least 150 minutes of medium -severity air activity a week, such as brisk walking, or 75 minutes of strong activity such as running, and dividing these activities into sessions, for example, 30 minutes five times a week and helps improve cardiovascular health, support weight control, and improve public health.
How to prepare well for sports activities
Through several steps, it can be well prepared to practice sports activities
Choose the right shoes
There is no global ideal shoe for walking or running. The choice of the right shoe depends on the shape of your foot, the type of your foot arc, the way you walk, the terrain it takes, so the comfort is the basis where the shoes should provide good support for your bow arc, a shock absorbent, and a comfortable measurement.
Be careful of your surroundings
The exercise in the open air is brought you closer to nature, but this also means facing unexpected surfaces, roots of trees, impartial stones, and broken sidewalks, and experts recommend a distance of 15-20 feet forward while walking or running to discover the potential risks, if you notice something dominant approaching, slow your speed, focus on your foothold, and be careful to avoid sprain Fall.
