Tuesday 24/June/2025 – 12:42 AM
A new scientific study revealed that naps during the day, especially in the early noon hours, may be linked to an increase in the risk of premature death.
The danger of naping the body
According to the Sun’s website, the researchers conducted the study by following up sleeping habits of more than 86,000 middle -aged adults, who are in good health, and do not work in night shifts.
The results, which were presented, showed that individuals who regularly naps are facing early deaths of up to 20% compared to those who do not take a nap.
The researchers conducted the study by following the sleep habits of more than 86,000 middle -aged adults, who are in good health, and do not work in night shifts.
The results presented in the individuals who regularly naps are facing the risk of early death by up to 20% compared to those who do not take a nap.
Experts believe that drowsiness during the day may be a warning sign that indicates night sleep disorders or underlying health problems, such as sleep disorders, dementia, or heart disease.
Professor James Rolli explained that these results stress the importance of doctors asking their patients about the naps, noting that this question should be part of the routine evaluation of sleep.
