Sunday 22/June/2025 – 04:21 am
A new study revealed that there is a group of foods that help high blood pressure, as it causes fluid retention in the body.
Foods help high blood pressure
Potato chips
It contains high levels of salt and saturated fat, which leads to fluid retention and high blood pressure in the body when consumed.
It can be replaced by prepared popcorn without oil or roasted chickpeas.
Manufactured meat
Like sausage, mortadella and bacon, which are basic sources for sodium.
It can be replaced by fresh grilled meat without salt, fish or tofu.
Pickles
It contains large amounts of added salt.
It can be replaced by fresh cucumber slices or homeless pickles with vinegar without salt.
Canned olives
The olives are often soaked in a saline solution, which increases its sodium content.
Babted soup
Despite its unsuccessful taste, it contains large amounts of sodium.
It can be replaced by salt -free home soup.
Fried potatoes
Rich in saturated fats and salt, which increases cholesterol and blood pressure.
Instead, it is possible to eat potatoes, carrots or grilled zucchini without salt.
