Urinary incontinence is a pathological condition that affects a person’s ability to control urination, which leads to an involuntary diuretic.
This problem disturbs many and increases shyness and embarrassment, in addition to influencing the practice of daily life, as it affects the activity of the individual and his practice of social and practical activities.
We can say that the urine chain is not a disease in itself, but rather it is presented to several other cases such as weak bladder muscles, hormonal changes, or nerve disorders, and this problem affects women more than men, especially after birth or with age.
Although it seems a big problem, its treatment is possible, but the topic or embarrassment should not be neglected, as you should go to the doctor and take the appropriate treatment, whether it is drug, exercises to strengthen muscles, in this article we will review the causes of incontinence, its types, symptoms, how to prevent and treat.
Types of urine sessions
Stress incontinence:
This type occurs when there is an increase in pressure on the bladder, and this often occurs when coughing, sneezing, laughing, or even when carrying something heavy, where a diuretic occurs and that is common in the elderly and women after birth due to the weakness of the bladder muscles.
Urinary urine incontinence:
This type makes a person feel a sudden and strong need to urinate and cannot access the bathroom in time, which leads to urine leakage, and this occurs due to problems in the bladder itself, whether it is inflammation of the bladder or excessive activity, which makes the person need to urinate frequently and exaggerated.
Mixed urinary incontinence:
It is a mixture of the previous two types, urine may leak due to physical activity such as coughing or laughter, and also due to the sudden feeling of the urgent need for urination, the person here suffers from problems in controlling urine in many situations.
Emotional urination:
It occurs when the bladder is very full, and a person cannot completely empty urine from the bladder, which causes involuntary infusion, and this type occurs due to a blockage in the urinary tract or the weakness of the bladder muscles that make it unable to play its role properly.
Functional incontinence:
This type does not indicate a problem with the bladder itself, but rather caused by other problems in movement or not going to the bathroom quickly in the event of a disability.
Causes of the urine series
One of the most prominent reasons for the urine chain is the following:
Weak bladder or pelvic muscles: Over time, the muscles responsible for controlling urination may weaken, which leads to urine leakage.
Hormonal changes: especially for women, as hormonal changes affect after pregnancy or in the menopause period of the body’s ability to control urine.
Weight gain: Excess weight puts an overload on the bladder, which increases urinary incontinence.
Chronic constipation: When a person suffers from difficult to defecate for long periods, this leads to pressure on the bladder and urine chain occurs.
Smoking: Smoking causes lung problems and leads to coughing, which leads to pressure on the bladder.
Other health problems: such as diabetes, which may affect the nerves that control the bladder, causing difficulty in controlling urine.
How to prevent urine chain
By following these tips, you can reduce urine incidence and improve your health in general:
Keeping a healthy weight: because excess weight can increase the pressure on the bladder and lead to urination problems.
Exercise to strengthen the pelvic: the pelvic muscles should be strengthened by exercising as this helps control urination.
Avoid alcohol: reducing caffeine, alcohol, and acidic foods that may cause irritation to the bladder and increase urination problems.
Eating foods rich in fiber: Fiberf has helps to avoid constipation, and it is one of the factors that may lead to incontinence.
Refraining from smoking: Smoking may contribute to health problems that affect the bladder, so it is better to refrain from smoking to maintain your health in general.
Urine chain treatment
If you are frequently suffering from urinary incontinence and it affects your daily life, it is necessary to consult your doctor, as neglecting the treatment of incontinence leads to many problems, including:
Reducing your ability to do daily activities:
So as not to feel embarrassed or anxious about urine leakage, which makes you avoid going out or practicing social activities.
It negatively affects your mental health:
The constant feeling of embarrassment or anxiety affects your psychological and emotional state, which makes you feel frustrated.
It increases the risk of falling in the elderly:
Expediting to go to the bathroom may lead to a fall, especially in people with balance of balance or the ability to move.
It may indicate a greater health problem:
In some cases, urinary incontinence may be due to a pathological condition and requires diagnosis and treatment, such as problems in nerves or bladder, therefore, it is necessary not to neglect the problem and go to the doctor for medical help and determine the cause and treat it properly.
