Hair loss is a common problem that affects both women and men, and may cause psychological concern and a negative impact on self -confidence, and its causes vary between genetic factors, hormonal disorders, and a lack of nutrients, in addition to some of the wrong habits that we do unintentionally or knowing.
And because knowing the cause is the first step towards treatment, it is important to identify the most prominent factors that lead to hair loss, and how to deal with them with appropriate treatments, whether medical or natural, as well as following preventive methods that help in maintaining hair health and strength in the long run.
Causes of hair loss
Genetic factors
Genetics is one of the most common causes of hair loss, often appears in the form of “hereditary baldness” in men or hair dances in women, and increases clearly with age.
Hormonal imbalances
Hormone disorders, such as low estrogen in women or increased male hormones (such as testosterone), can lead to sudden or gradual hair loss.
Chronic and immune diseases
Some diseases such as alopecia, thyroid disorders, anemia, and cancer may cause hair loss as a direct result of the disease or treatment.
malnutrition
Lack of essential nutrients such as “iron, zinc, protein, and vitamin D” negatively affects the health of the hair and weakens its roots, which leads to its loss easily.
Psychological stress and stress
Chronic tension affects the entire body balance, including hair health, hair loss may appear after a period of tension as a result of its effect on the natural cycle of hair growth.
Medicines and medical treatments
Some medications, such as cancer treatments, blood pressure medications, and pain relievers, may lead to hair loss as one of the side effects as well, and strong treatments such as chemotherapy and radiotherapy affect hair growth.
Scalp problems
Wild or bacterial infection, skin infections, and chronic head shell may weaken hair follicles and hinder its growth.
Hairstyles and wrong care
Continuous narrow hairstyles, or excessively use hot hairdressing tools, may cause hair damage and hair loss as a result of pressure or extra heat.
Ways to treat hair loss
Medically adopted medicines
Minoxidil: Use topically to stimulate hair growth and slow hair loss.
Finasteride: It is taken orally (for men only) and works to inhibit the hormones that cause hair loss.
Laser treatment
Low -level laser is used to stimulate blood circulation in the scalp and stimulate hair follicles, which may help to strengthen hair and stimulate its growth.
Hair transplantation
A surgical procedure in which hair is transmitted from dense areas to the affected areas of falling, and is a suitable option for advanced or genetic conditions.
Natural remedies and oils
Both castor oil, coconut oil, and argan oil contain nutrients that strengthen hair and prevent breakage, and the use of these oils as an oil bath or in regular scalp massage helps improve blood circulation and support hair growth.
Prevention of hair loss
Follow a balanced diet
Eat foods rich in protein, iron, zinc, omega -3, such as eggs, spinach, nuts, and fish, enhances the health of hair from the inside.
Reducing stress and psychological pressure
Performing meditation, deep breathing exercises, or yoga helps relieve stress and achieve psychological balance, which reflects positively on hair health.
Scalp care
Make sure to wash the hair regularly with a cute shampoo, and avoid products that contain severe chemicals such as sulfate and paraben.
Avoid habits harmful to hair
Avoid having severe hair, reducing the use of a hair iron or thermal dryer excessively, and the use of thermal condom when styling.
