Tuesday 17/June/2025 – 05:27 PM
The damage of the lack of drinking water in the summer is very interesting at the present time among millions of people, who suffer from this problem, which causes many diseases in the long run, given that the water is a basic thing for the body in general, and in conjunction with high temperatures in particular; Therefore, you should initially see these damages, and then know how to avoid them and how to keep drinking water in the summer.
Cairo 24 displays all the services and information that concerns followers in various fields, including questions about the damages and benefits of many things in our lives; So we will present to you through the following report, damage to the lack of drinking water in the summer, as well as steps to solve the problem of not drinking water.
Harmful drinking water in the summer
Dr. Osama Jeremiah explained the damage of the lack of drinking water in general and in the summer in particular, considering that this habit, negatively affects the body, as a result of its lack of supplies with appropriate fluids with high temperatures, so that these damages are the following problems, which can appear gradually or suddenly without warning due to the severe step for not consuming water continuously.
- Dry skin.
- Lack of race.
- The urine color turns dark yellow.
- Dry throat.
- Bad breath.
- Poor mood, nervousness and tension.
- Lack of focus and distraction.
- Speed of heartbeat.
- Feeling of extreme fatigue and exhaustion.
- Muscle spasm.
- Exposure to dizziness, especially for women.
- Low blood pressure.
- Repeated headaches.
- High body temperature.
- The desire for nausea.
Solve the problem of not drinking water
Here is a set of tips that have proven effective, such as solving the problem of not drinking water, and overcoming the grave damage resulting from it.
- Standing on putting a bottle with you while going out outside the house, especially in the summer, taking care to drink from them from time to time even if you do not feel thirsty.
- Replace soft drinks or canned juices with water.
- Add slices of fresh lemon to a large amount of water, this helps to constantly drink.
- Drink water before and after and while eating different meals.
- Eat fruits and vegetables rich in water.
