Tuesday 17/June/2025 – 12:51 am
With the increasing insomnia and sleep disorders in the modern era, many tend towards nutritional supplements in the hope of improving the quality of their sleep and calming their nerves, and among these supplements, the name magnesium is highlighted, which is a form of magnesium associated with amino acid known as salicin, which is characterized by its high ability to absorb.
According to health experts, this type of magnesium may have a calming effect on the nervous system, which helps to sleep quickly and to be shed in a deeper sleep, as some see that it is especially useful for people who suffer from anxiety, due to the close relationship between sleep disorders and psychological state.
Do you support scientific evidence?
Despite these potential benefits, scientific evidence is still limited, some studies have shown positive results on the quality of sleep, especially in the elderly or those who suffer from a deficiency in magnesium, but most research did not distinguish between different types of magnesium, which makes it difficult to confirm the effect of glysin specifically.
In this context, specialists believe that the positive effect may be partially resulting from what is known as the effect of the placebo -effect, as the person feels improvement just because he believes in the effectiveness of treatment.
More kind than others
And unlike other types of magnesium such as jackets or oxide, which are often used to treat constipation but may cause digestive disorders, magnesium glysinate are more kind to stomach, and its effects focus on supporting brain function and improving mood.
Additional benefits
The benefits of this complement not only depend on improving sleep, but some studies are linked to low blood pressure and reduce the risk of heart disease, especially in people with magnesium deficiency.
Research also indicates that magnesium is linked to reducing migraine symptoms, depression, diabetes, and osteoporosis, which makes it an essential component in supporting public health.
The appropriate dose and precautions
The National Health Institutes recommend eating between 310 and 320 mg per day for women, and 400 to 420 mg for men, and although magnesium glysinate is often safe, excessive doses may cause a decrease in blood pressure or nausea, or even a heart rhythm disorder.
Those with kidney disease or take chronic medications are advised to consult a doctor before starting to use any nutritional supplements, to avoid any interference or complications.
