Some people suffer from a feeling of cold even in warm days, and they start wearing heavy clothes and covering the blankets, and this feeling may continue for a short period of no more than minutes, or may extend for hours, causing them physically and psychologically.
To get rid of this sudden feeling of cold, you must first know the potential causes that lead to it, and we will learn about the most prominent in this article.
Reasons for a feeling of cold
Significant weight loss:
When the body mass index is less than 18.5, a person suffers from a lack of fat that maintains body temperature, making it more vulnerable to a feeling of cold, even with moderate temperatures.
Hypothyroidism:
Thyroid failure is one of the common causes of this feeling, as the thyroid gland does not secrete a sufficient amount of hormones, which slows the metabolism and thus reduces the body’s ability to generate heat.
Iron deficiency:
Iron is an essential element that helps in transferring oxygen and heat to the cells of the body when the levels of iron decrease. A person has difficulty maintaining the temperature of his body, causing a constant feeling of cold.
Weak blood circulation:
If the ends, like hands and feet, are cold all the time while the body is warm, this may indicate poor blood circulation that does not effectively reach the heat to the peripheral parts of the body.
Lack of sleep:
Sleep deprivation negatively affects the central nervous system and disrupts organizational mechanisms in the brain responsible for maintaining body temperature, which makes the person feel cold suddenly.
Drought:
Since the body consists of about 60% water, dehydration directly affects the body’s ability to regulate its heat, which may lead to a feeling of cold or even free in some cases.
diabetes:
If diabetes is not well controlled, it may cause a person to have peripheral nerve illness, which leads to numbness and pain in the extremities and thus a sense of constant cold.
Infections in wounds:
If a person has undergone surgery or an injury, the resulting inflammation may cause a feeling of cold, and it is necessary to treat these infections to ensure the return of body temperature to normal.
