Monday 09/June/2025 – 10:24 AM
Eating hot lemon juice in the morning on an empty stomach has become a common healthy habits recommended by nutritionists, because of its multiple benefits that reflect positively on the health of the digestive system and immunity, as well as its effect in cleaning the body of toxins and stimulating metabolism.
According to a report posted on the Healthline website, drinking a cup of warm water mixed with half a lemon juice early in the morning can contribute to supporting liver functions and stimulating the production of bile juice, which helps improve digestion throughout the day.
The benefits of hot lemon juice to enhance public health
The report pointed out that lemon juice is rich in vitamin C, which is a strong antioxidant that enhances the body’s immunity and reduces the risk of colds and infections. Lemon also contains flavonoids that help reduce inflammation and improve heart health.
Health experts assert that this simple drink may also help to lose weight when it is merged with a balanced diet, as it plays a role in reducing appetite and stimulating the digestive system, and drinking it on an empty stomach may contribute to the balance of acidity levels in the body and purify the skin from impurities thanks to its alkaline properties.
Doctors indicate the necessity of using fresh natural lemon juice, and avoiding ready -made types that contain preservatives or added sugars. It is also advised not to excessive intake of juice to avoid dental enamel erosion as a result of high acidity.
A cup of hot lemon juice represents a healthy start for an active day, provided that you consult a doctor if there are stomach problems such as ulcers or esophageal reflux.
