Tuesday 03/June/2025 – 03:42 AM
Eggs are known as a healthy voastia, and can be prepared Boiled eggs Without adding any fats or oils, which is one of the most nutritious ways to eat eggs, and despite the concerns related to high cholesterol, doctors collect that eating boiled eggs daily can be part of a healthy heart diet when consumed in moderation.
What happens to your body when eating boiled eggs regularly?
According to what was published in the Times Now newspaper, boiled eggs are rich in nutrients such as vitamin D, zinc, calcium and all B vitamins, which is a special source in particular for riboflavin, and eggs are the best food source rich in protein, it is low calories, and can be added to many dishes, and prepares in various ways, and the following are the benefits of eating eggs on a daily basis.
Lower heart disease
Usually the fats in the eggs are found in its whistle, and according to doctors, more unsaturated fats should be eaten and saturated fats to enhance heart health, and eggs provide food cholesterol, which is a source of anxiety among health experts, yet food cholesterol is no longer linked to the risks of cardiovascular disease.
Wonderful source of protein
Protein is important for many aspects of health, including muscle and bone building, hormone and enzyme production, due to the fact that it contains a full protein amount; Eggs are rich in all essential amino acids, however there is a common belief that protein is only in egg whites, while nearly half of the protein content in the egg comes from its yolk.
It increases the intake of vitamins
Eggs contain vitamins and minerals that help reach the daily value of many essential nutrients, including:
- Selenium, which is important for the reproduction and health of the thyroid gland
- Cholin is necessary for metabolism and cell health
- The riboflavin your body needs for cell health and metabolism
- Vitamin B12 for the health of neurons and blood.
- Pantothenic acid, which helps your body break down fat
- Vitamin A is necessary for tissues, skin, eye, immune system and reproductive health
- Phosphorus that helps build strong bones and teeth
- Follica acid is for the health of cells and DNA along with other genetic substances.
