Whole grains .. a protein treasure that exceeds eggs in the nutritional value
I wrote: Nada Alaa
Many people seek to obtain high protein sources away from animal protein such as eggs, and some types of whole grains are highlighted as one of the sources of vegetable protein that exceeds the egg seed.
Full grain protein
There are whole grains that contain more protein than eggs, the large egg contains about 6 grams of protein, but here are some whole grains that serve more protein for every 100 grams
Quinoa
It contains 8-9 grams, which is a whole protein that includes all necessary amino acids.
Amaraneth plant “velor beans”
Serve 14 grams of protein, and increases the percentage of iron and calcium in the diet.
buckwheat
It contains 13 grams of protein, which is suitable for gluten allergic patients.
Oats
It provides 17 grams of protein when it is completely consumed.
Why are these pills better?
A sustainable vegetable source, whole grains is a great alternative to animal protein, as it is an ideal choice for vegetarians.
Rich in fiber, it improves digestion and reduces the risk of chronic diseases such as diabetes and heart disease.
Free cholesterol and does not affect harmful cholesterol levels as eggs do.
Nutrient diversity, these pills contain minerals such as magnesium and zinc, as well as B vitamins.
How do you enter it into your diet?
You can easily enter these pills into your diet through breakfast, including a porridge such as oats or quinoa.
The authorities, the amaranth or buckwheat can be added to enhance the nutritional value of power.
Healthy pastries, you can use them as a substitute for white flour in bread and baked goods.
