The pills and natural seeds full of fiber in the world of healthy nutrition and weight loss, among them are the silum scales that are famous for many health benefits that must be exploited.
These scales are extracted from the seeds of the silum plant and are known as a source rich in soluble fiber, and that the use of these scales can help enhance your health significantly, especially with regard to digestion and weight loss.
What are the silum scales?
Silium scales are natural fibers extracted from the seed seeds scales, which are mainly cultivated in India and some Asian countries and one of the unique features of these scales is their ability to absorb water, so a gels that are able to improve bowel movement and regulate digestion.
Benefits of silum scales
Increase the effectiveness of digestion and reduce constipation
Fiber in silum scales improves digestion, facilitates output movement and addresses constipation problem.
Enhancing bowel health
Silium peels help support the growth of beneficial bacteria in the intestine, thus improving the health of the digestive system and reducing the feeling of bloating.
Weight loss
Silium scales can make you feel full for a longer period, and the desire to eat.
Regulating blood sugar levels
Solid fiber can delay sugar absorption, so that they are useful for diabetics.
Reducing harmful cholesterol levels
Eating silum scales may reduce harmful cholesterol levels in the body.
How to use silum scales
Methods of eating silum peels, including:
Mixed with water or juice
You can add a teaspoon of silum scales to a cup of water or juice, and drink it immediately before it becomes dense.
Add to yogurt or oats
You can mix the celion peels with yogurt or oats to increase the fiber content in your morning meal.
In baked goods
Sometimes it is used as a gluten -free alternative in many healthy bakery recipes.
Important warnings
Be sure to drink sufficient amounts of water when eating at least a large cup of silum to avoid the risk of intestinal obstruction.
It is best to consult your doctor before using it if you have digestive problems or take certain medications.
