Self -care is an essential part that is not limited to interest in external appearance, such as hair and makeup, but also includes personal hygiene that contributes to strengthening the body and increasing its ability to fight diseases caused by germs such as bacteria and fungi, and perhaps one of the most prominent activities that contribute to maintaining personal hygiene is bathing, which carries many health benefits.
Benefits of daily shower
Daily bathing offers many benefits, including:
Improving the psychological and mood: the shower helps relieve stress, anxiety and depression, as it stimulates blood circulation and relaxes nerves, especially if the water is warm.
Treating sleep disorders: bathing helps to relax the body and mind, which contributes to treating insomnia and helps to sleep better and quieter.
Activating the body in the morning: Bathing in the morning is like drinking a cup of coffee, as it helps restore activity and gives the body recovery and vigilance.
Treatment of muscle pain: Cutting with lukewarm water helps relieve muscle pain resulting from physical activity or sleeping uncomfortable.
Smoothing the body and renewing its freshness: the shower helps to remove dead cells and regenerate the skin of the skin, provided that the water is warm, not hot.
Protection from sweating and unpleasant odors: It improves bathing from personal hygiene and protects against excessive sweating, especially on hot days.
Benefits of bathing in cold water
As for bathing in cold water, it carries many other benefits, such as:
Strengthening the immune system: Cold water showering helps to strengthen immunity against diseases and infection, such as colds and influenza.
Increased energy and activity: It stimulates the body and motivates it to overcome laziness and exhaustion.
Stimulating blood circulation: Cold water leads to contraction of blood vessels, which helps in improving blood circulation and stimulating body systems.
Help in losing weight: It stimulates the body to burn fat and thus contribute to losing excess weight.
In short, whether the bathing with warm or cold water, it plays an important role in improving the health of the body and mood.
