Wednesday 14/2025 – 10:23 AM
Most people resort to drinking Coffee When you wake up, as a natural way to feel active, but if you want to reduce the amount of coffee you drink, there are some easy and healthy habits that help to maintain the activity, all without adding caffeine to the diet, and the following are ways to obtain energy in the morning without drinking coffee, according to what was published in the Times Now newspaper.
Exercise
Morning exercises are a great way to enhance energy, as they give the body cells the energy you need, which helps to prepare for daily tasks, as it also stimulates the launch of endorphins and a chemical known as the light of the light, which keeps you awake and noticeable.
Drink
Maintaining body hydration is the best way to overcome dehydration, which is a life -threatening condition, and ensuring drinking water throughout the day is necessary to maintain the functions of the body, and it can contribute indirectly to energy levels by preventing dehydration, and moisturizing also helps to improve the ability of the heart to pump blood, which allows oxygen and nutrients better to reach the body cells, which helps to fight fatigue and enhance energy.
Eat a snack of salad
After waking up in the morning, it is important to know what you eat, so be sure to eat some fresh vegetables and fruits before breakfast, and to eat breakfast add protein sources such as the Greek eggs and yogurt or pancar cheese to feel full for a longer period, and also add healthy fats such as nuts and seeds to obtain sustainable energy, a balanced breakfast that maintains stability in blood sugar levels, and prevents low energy In the middle of the morning.
Doing meditation and deep breathing exercises
Flutating and deep breathing exercises help focus and activity, it helps reduce stress and improve the flow of oxygen to the brain, exercise deep ventricular breathing and reciprocal breathing from the nose to improve the purity of the mind for five to ten minutes.
